tools

This page contains the original Mindful Kids tools offerings. Here you will find songs, meditations, guided imagery, visualizations, videos and more! We intend to offer as many different mediums available for you to easily access the tools. This page is being updated and will continue to grow. There may be a small fee associated with the downloads. In time, we plan to have a subscription option available so that you may download an unlimited amount. Thank you, thank you, thank you for supporting and participating in this sacred community! 
 
"ground, ground, ground"
Age: Infant-Teen
Format: Song 
Description:This is the first song our founder wrote. It's the original Mindful Kids tool! It was written as a first step in teaching small children how to ground. However, we now use it for all ages, in all our play-shops. It is a true favorite! This is a great tool for parents, teachers, counselors, therapists, and anyone wanting to create sacred space and make a soul connection with an individual or a group. 
*We are currently offering a free download of this song when you join our community. Sign up on the Connect page or click the soundcloud link below to hear the chorus!  
 
 
 
"you are the light"
Age: Infant-Teen
Format: Meditation
Description: This bedtime meditation is a beautiful and sacred way to send your little people off to the astral and dreamtime. This is one part of our book by the same name which one day we hope will be in countless bedrooms the world over. Until then, at least we can share this comforting, loving and purposeful way to tuck your children in for sleep any time of the day or night. 
 
 
 
 
 
 
"The Four B's"
Age: Preschool-Teen
Format: Guided Meditation/Game  
Description: This guided meditation is a fun and easy game for anyone to follow along and enjoy. Using the four B's (Breathe-Brain/Belief-Body-Bubble) children are guided to shift their focus and recenter themselves. This is a great tool to teach our children to ground their energy and check in with themselves throughout the day. 
 
 
 
More to come, join the community to receive the latest!

Mindful Kids is a 501 c 3 non-profit organization based in Austin, TX. whose purpose is to serve children,

teens and the adults who care for them by exploring, practicing, and learning about mindfulness, meditation

and energy management tools in inspiring and transformational ways. 

 

Email us at Heather@MindfulKidsCommunity.org or click one of the social links and join the movement! 

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