Are tuck-ins a challenge? 

Bedtimes are an opportunity for reconnection, for sharing

and processing, for listening and releasing. 

 

It is a special and sacred time. How they drift off to sleep and

what space they are in - really matters to their well being. 

 

You probably already know some of the benefits of mindfulness for kids... 

 

It increases focus and self esteem and lowers anxiety and stress. 

 

Maybe you also already know some of the benefits of using guided imagery with kids... 

 

It has a positive effect on heart rate, blood pressure, breathing rates and brain waves. 

 

Together these create a powerful tool for emotional regulation, inner connection, and self love. 

 

Now, that's the space I want my kids to be in when they go to bed. 

 

But how do we lead them? 

 

We are tired from the day too. Maybe we’ve let our bedtime rituals slide in the wake of Covid - too much screen time across the board, and everyone is drained? Maybe we are trying to make things quick so that we can finally get some work done or have some time alone after they fall asleep?

 

And most of us don’t have experience in creating a guided meditation on the spot...

 

We want to know that the bedtime stories and meditations our kids are listening to are created by experts.

 

Well, get ready to step into the magical world of Ammi. 

 

A place where wonder is alive and well. 

 

A place where imaginations soar. 

 

A place to deeply ground our roots. 

 

A place where we can freely explore our inner landscape and be held by the natural world. 

 

A place where we can be with and get to know ourselves.

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